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Does Exercise Help Depression? (A summary for patients and relatives) - Dr Alex J Mitchell

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Dr Alex J Mitchell (Leicester University) talks about whether exercise helps with clinical depression. This is a topic which is debated in the press. Using his extensive experience as a psychiatrist, he clearly explains the latest evidence, type and intensity of exercise, minimum amount required and provides tips to get physically active!
Dr Alex J Mitchell is consultant in liaison psychiatry and psycho-oncology at University of Leicester. He has worked in mental health for 20 years (for more information see the links below).
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Dr Alex J Mitchell is consultant in liaison psychiatry and psycho-oncology at University of Leicester. He has worked in mental health for 20 years (for more information see the links below).
---------------- Dr Alex J Mitchell Links ----------------