DO THIS BEFORE YOUR NEXT WORKOUT // Dr. Kelly Starrett Warm-Up

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[ChumaxD]

It had been many years since I had lost track of Kelly Starett ... Now, the best combination with Crossfit Mayhem

[edbauerfit]

Where they supposed to move their feet wider after the Push Press and before the Overhead Squat like Sage did? I don't think that instruction was very clear, as most people were not repositioning their feet.

[travisboothe]

My overhead squat would definitely be only an inch 😂