Why you should eat the pineapple core

Learn about unique health benefits that are hidden in pineapple, like Vitamin C and bromelain. Bromelain helps with digestions and has anti-inflammatory properties.

Anna Varriano
BSc, MBA, RNT, NHP
Perfect Resonance Natural Health Counseling
"Partnering for a healthier more vibrant you!"

[garyhawkins]

I ate a a whole one and definitely went to the bathroom

[Lauren-eimo]

Thanks Anna, This was really helpful! Hope your website is going well.

[artsymamanana]

"Helps" with Covid too! New scientific studies are being done on it and the cores have curative properties.

[ManchmalGaming]

I bought one today for the first time. Will try for dinner with lot's of protein.

[SheriMcCrindle]

Finally!!! Someone who keeps the core!! 👏🏼👏🏼👏🏼
I unfollow and give thumbs down to everyone who wastes their core. 🤦🏻‍♀️

[deborahcarr]

the skin also has more bromelain than the flesh, and you can make a great tea with it by simmering the skin in water, with cloves, a cinnamon stick and a few slices of ginger root

[donnazukadley]

I have read to use the core because it has the highest amount of bromelain for us vacc1ne injured

[WanderingNature]

I have always eaten the core I like it

[nudist]

2/28/2019

I peel and dice whole pineapples into 200 pieces no bigger than a sugar cube or bouillon cube.

I then take a week or so to eat it in small batches.

Never had any problems yet.

[peterklym]

Get better sound, please! But . . . thanks for the video

[leogircha]

really good information !
thanks..
but i have a question Miss Varriano..
What is it mean that "Bromelain digests protein" ? It means we feel a little lighter in our stomach and get rid of the heaviness of meat? or it means the protein rich better to body ? or what ?
what is the result of that benefit ???!!

[tobiasbeniston]

Bromelain is most concentrated in the core (or stem) of the pineapple. When isolated, it is commonly used as a meat tenderizer (your tongue = meat). In supplement form, it is believed to have anti-inflammatory properties. Pineapple is the only food known to contain bromelain, an enzyme that digests protein. The truth is when you consume the core of a pineapple the bromelain is digesting the tender skin inside of your mouth causing an extreme burning sensation. Eat the core at your own risk.

[evesgirls]

They have a tool that makes cutting up pineapple easy but I don't know the name/: It also makes it possible to take out the entire core. It's like a wine bottle opener.