Run-Walk Marathon Method Vs Running Non-stop

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In this episode of Performance Advantage on the Couch Matt and Will go over Will's marathon pacing experiment.

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Run-Walk Marathon Method Vs Running Non-stop

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Комментарии
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just started the run walk this past week - seems to help endurance and I feel better in the last half of the run and post run - I've been running for about 10 yrs.

RickMartinYouTube
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Used this method for London marathon 2019. Completed it in a reasonable time for me, and injury free.

Simonet
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Run Walk Run by Jeff Galloway is working very well for me. Very surprise it's work. I get less injury as well.

declassifiedMalaysia
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I like 19 and 1 too. I walk 19 and run 1. My heart rate goes from about 67 to 110. I highly recommend my method, it is great I never get tired. The only problem is everyone has gone home by the time I finish.

Chance-ryhq
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wait did I misheard or you said you walked at 7:30 mile pace? wtf?

lesson
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Which marathon did you recover faster from? Which one felt easier?

marcusconway
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I'd be curious to hear the difference in the recovery after both races.

StoneRunning
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I got up to 20 miles doing the run/walk method and my endurance was so much better. My pace was actually almost the same as if I ran straight through-maybe better. I almost got to my full marathon but got an injury 3 weeks beforehand. :(

maureenseel