Move Your Body—Turn On Your Brain! | Jeff Galloway | TEDxJacksonville

Показать описание

Jeff Galloway wasn’t always a runner. He was once an overweight, lazy 13-year-old who hated to perform strenuous activity. But when he discovered running, its positive benefits changed his life, eventually earning him a spot at the Munich Olympics and a career teaching others his unique run/walk/run method. Galloway will share his plan and explain how walking with short jog segments turns on the brain for better memory, better learning, and new growth of brain cells, and gives each exerciser control over attitude with more energy and empowerment to face the challenges of life.

Рекомендации по теме

Комментарии

Ive been going on consistent runs for 2 months now and I’ve noticed my moods better, I feel more awake, and I have better grades. I’m never stopping

luluvalencia

Don McNelly attempted to run but was unable to complete his 745th marathon in 2010...at age 90. He passed away February, 2017 at age 96. What an inspiration to keep moving and keep busy.

Joyever

"Those, who want to move the world, have to move yourself", Sokrates

taichifan

Thank you, Jeff Galloway! You may be the most influential person in the history of running; thank you for your influence and for sharing your wisdom and experience.
I had the pleasure and privilege of running with Don McNelly on a few occasions. I still have a photo of him hanging over my desk with the word "Courage" beneath it. He was truly amazing and a joy to spend time with.

jfitch

This motivates me to start exercizing ! I will start tomorrow gently and slowly and we'll see what happens

scottjolteon

Looking forward to running again! Especially using Run Walk method

brendahornung

Time + Matter + Chance...now that takes greater faith than I have! Otherwise, I really appreciate Galloway’s philosophy.

runchap

This is something we must always remember!

emanoelpereira

I was a high school burnout. Today I'm going on 5 years whole foods.

gm

I always run on the treadmill to relieve stress.

Ostnizdasht

That's a good content! Nowadays, people like junk food and cellphone.

moisesrocha

Although I dont agree with him about evolution, I agree everything he says

careyunknown

There is some evolution, but its not humans from apes.
Think about it. Sharks, crocodiles, snakes, mosquitoes, palm trees, and many other things haven't changed into anything else. They just got smaller.
In fact everything got smaller.

lefthandedhardright