Every Human Defense Mechanism Explained in 10 Minutes | 10 psychological defense mechanisms

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Every Human Defense Mechanism Explained in 10 Minutes | 10 psychological defense mechanisms

In this insightful video delves into the fascinating realm of human defense mechanisms, exploring the various psychological strategies individuals employ to cope with stress, anxiety, and emotional challenges. In just 10 minutes, you are guided through an exploration of defense mechanisms such as denial, repression, projection, and more, each explained with clarity and real-life examples.
By shedding light on these complex psychological processes, the video aims to deepen understanding of human behavior and promote self-awareness, offering valuable insights into how individuals protect themselves from perceived threats to their mental well-being.

— TIMESTAMPS —
0:00 Denial
0:15 Projection
0:30 Rationalization
0:50 Displacement
1:10 Regression
1:25 Sublimation
1:42 Repression
1:58 Reaction Formation
2:15 Compensation
2:30 Suppression
2:45 Humor
2:58 Withdrawal
3:17 Idealization
3:35 Fantasy
3:50 Minimization
4:08 Identification
4:28 Avoidance
4:47 Selective Forgetting
5:04 Acting Out
5:22 Dissociation
5:43 Compartmentalization
6:04 Externalization
6:22 Catastrophizing
6:44 Spiritualization
7:05 Escape
7:32 Sarcasm
7:54 Perfectionism
8:13 Passive-aggression
8:33 Intellectualization
8:55 Conversion
9:17 Moralization
9:39 Selective Perception
10:05 Helplessness

#explain
#humor
#mechanism

-- DISCLAIMER --
Do not use this video as your only source of information. This video is for entertainment/edutainment purposes, and some information could be too oversimplified or incorrect. This channel's goal is to spark your curiosity and let you do your own research on these topics.