Compassionate Body Scan Meditation

Compassion is more than a feeling—it’s a healing state of being.
It softens our inner harshness. It helps us stay present with pain rather than pushing it away. And it creates the spacious, tender inner conditions that allow true healing to take root.

This guided Compassionate Body Scan is not just a meditation—it’s a somatic experience of being with yourself in a new way. Using Regenerating Images in Memory® (RIM), you’ll be gently led into a deeply embodied sense of compassion before journeying through a slow, soothing body scan.

This gentle practice is about meeting yourself—each sensation, each emotion, each part of you—with warmth, presence, and care.

If you’re longing to feel more connected, supported, and safe in your own body, this meditation is for you.

Let compassion lead you home

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Episode timing:

00:00 - The Healing Power of Compassion

03:26 - Compassionate Body Scan Meditation: Dropping In with Soothing & Regulating Breathing

08:07 - Compassionate Body Scan Meditation: Feeling Compassion Within

16:14 - Compassionate Body Scan Meditation: Rotation of Consciousness Body Scan

30:31 - Conclusion

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🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

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Connect with Karena:

[kum]

Compassion Meditation was a stress buster. ❤

[alanstander]

When it came to the part about ask the body whatever else it wants, I pictured a funny drawing and came up with laughter and maybe that's a good answer, they say laughter is like medicine but not sarcastic or hurtful, it needs to be genuine. Maybe we need to remember to utilize humor in our healing

5:39