Compassionate Body Scan Meditation for Relaxation

This is a compassionate body scan meditation for relaxation video that is focused on practicing mindfulness and compassion. This guided meditation will also help you relax, reduce anxiety, and relieve stress.

About Us:
At our core, we all have the capacity to be gentle and kind to ourselves. Different experiences in our past can make it challenging to find this core compassionate self. Past hurt, pain, and sorrow make it difficult for this part of ourselves to shine through. Self-judgement, rumination, and isolation lead us to be less compassionate with ourselves and our experiences. Through intentional practice, we can cultivate and nurture an environment where self-compassion and compassion for others can flourish. As self-compassion and compassion for others grows, it is propagated and spread across the earth. Together we can explore, cultivate, nurture, and propagate compassion.

[UnearthCompassion]

How do yourself in a compassionate way? Do you treat yourself the same way that you would treat a loved one or a good friend? Comment and share below! 🌱

[melissaoconnell]

Self-care and checking in with others....
Sometimes there's a need to up that care for self, family, community all the way out.
Thank you for making it easy breezy here
BlesSings on along the way !! 💖