Change your brain for a better life - Dementia Prevention Program: Module 3 - Lesson 1

A dementia prevention toolbox to help you build a healthy brain and protect yourself from dementia.

In this lesson, I want to show you how simple lifestyle changes have immense power to change the way your brains operates. And to help you achieve lasting habit change, I also want to give you an effective framework for introducing and maintaining a brain-healthy lifestyle in your daily routine.

The key takeaways from this lesson are:

+ The lifestyle habits in your dementia prevention toolbox can change the way your brains operates by changing genetic expression, growing new brain cells and building new brain pathways to support healthy habits.

+ You can achieve lasting lifestyle habit change by making tiny changes to your life that hijack the stimulus-response learning system in your brain to help you connect brain-healthy behaviours with pleasurable feelings and rewards.

DEMENTIA PREVENTION PROGRAM
Module 1: What is dementia?
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Lesson 1 - Dementia is NOT an inevitable part of getting older
Lesson 2 - Warning signs of dementia
Lesson 3 - What are the types of dementia?
Lesson 4 - How dementia changes the brain
Lesson 5 - What causes dementia?

Module 2: Risks of Developing Dementia
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Lesson 1 - What are the chances of inheriting dementia
Lesson 2 - Changing lifestyle habits that lead to dementia
Lesson 3 - Reducing a woman’s risk of dementia
Lesson 4 - Preventing diabetes to prevent dementia
Lesson 5 - Avoiding toxins that damage your brain

Module 3: Dementia Prevention Toolkit
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Lesson 1 - Change your brain for a better life