How Positive Thinking Affects Your Genes - Epigenetics Hacks Explained By Luke Coutinho

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Luke Coutinho is an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients worldwide and mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, in some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

In this very special episode, we spoke about the health problems people face in the process of aging and how few small steps can address these problems. We talked about his fitness at the age of 44, dealing with aging parents, small changes parents can make to lead a healthy life, how the different phases of life go on, and much more.

I hope you will enjoy this amazing conversation with none other than Luke Coutinho and do share your thoughts in the comments.

#aging #healhtylife

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.

Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[tulikabanerjee]

In meditation also we are being taught the same rules. You create your own reality with your thoughts.

[sudhanshudakre]

It is explained in details in the book "you are the placebo", really very helpful book for the peoples with health anxiety.

[Shreds]

This guy's talk makes so much sense on how epigenetics work❤

[divyachandra]

how quick you can move from negative to positivity ... Amazing

[angelroy]

Yeah, that's why I believe I should stay with high vibrational people this really working and attracting more similar....😊When you are happier and peaceful, you will become more healthier....And yes as you said I had faced many a times in my life, the worst toxic positivity, it hurts when the positivity goes wrong....I love people who make mistakes and embarce all the emotions, and feels all of it, and perfectly balance themselves without hurting anyone...Also keeps healthy boundaries when it

[moutushinath]

Ayurveda says the same. As mentioned in Sushruta Samhita in the definition of Swastha or Health -‘ Prasanna atma indriya manah swasthya ityabhidhiyate’.

[Priyanshi-nv]

Wow ranveer..i've been googling to understand epigenetics in clearer way and this video was all i looking for❤ grt information

[annkitabisswas]

Thats exactly what Prabhupada and his students taught us❤

[SANDEEPMEHTA-hm]

Was learning about it since last 6 months it's actually very interesting. Thanks.

[mostdesirable]

I love you Ranveer...❤❤❤❤ N Luke u r just amazing... thanks for sharing such a great information

[EspenFrafalne]

Positive thinking is kinda like sticking ones head in the sand. Parents shield their kids from bad stuff, but responsible adults need to deal with problems/negativity. Caring about stuff means you can have a negative reaction if something bad happens to the stuff you care about, so to avoid having negative reactions one either has to stop caring, or change ones views to HONESTLY think whatever is happening is actually not bad. Neither option is very rational, and so one is faced with the choice of either fixing the problem, or living with it. If you cant/wont fix it, and end up living with it, then you will eventually get used to it, and develop stoic personality traits. Kinda like the opposite of being spoiled. This is why nobody reacts with strong emotions every time they hear about bad stuff on the news. Stressing over things is supposed to motivate us to solve the problem, but if we dont plan to do anything about it, then its no point in focusing on it - except that it will make us "emotionally numb", so we can get some peace and rest and focus on something else. "Acclimatizing" our consciousness/emotions to the reality we live in, will help us keep a cool head in situations that give "positive thinkers" a mental breakdown. Focusing on negative things can therefore make us evolve into better versions of ourselves. Another thing to consider is that by avoiding negativity, we get very inexperienced with negative situations, which makes us naive and prone to foolish ideas like loving our enemy, forgiveness, and other religious ideals that may seem positive at first glance, but doesnt actually work in all situations. if judges started to forgive everyone, then we would live in anarchy, and if soldiers started loving our enemies, civilians would have to fight to defend their loved ones. Other species of monkeys would laugh if they knew these things are central teachings in the biggest religion on the planet 😅

[vanshikasharma]

same as in the case of plants as the plant's phenotype depends on the genes and the environment
For example, if a plant with high-yielding genes is grown in a place with poor soil nutrition, it will not give its full yield; and will not reach its full potential, unless it is grown in healthy soil.
the interaction between the two: environment and genes.

[renukazanwar]

You are the best ranvir bhai
The content you give is totally different way 👍

[Bazinga]

Would like to know more about epigenetics and its corellation with the mechnism of action of homeopathy!

[cloudinaghalay]

Wow ranveer brother iam addicted to your every video it was amazine ❤

[Safely]

Hey Ranveer...Awesome podcast. Love it. Informative. Who is this guy? Would love to get in touch with him.

[DK-vcqt]

Same is Ayurveda. But as usual it should be stamped by foreigner to accept by these people🤦‍♀️

[rakeshgawali]

I didn't see any podcast on dedicated good pregnancy guidance for our mothers and sisters, please do that and if already available please pin here.

[Apar--]

Is it true that the British rule altered Indian genes.

[AnkitKumar-obk]

Genetic video health checkup hindi main release karo