6 Signs your Metabolism is Slow | MomTainment #Shorts

Here are a few signs that indicate that your metabolism is sluggish.

What do you do to boost your metabolism?
🏋️‍♀️Strength training - at least 3-4 times a week - make sure to do it under trained supervisor to avoid injuries

🍳Include enough proteins in each meals - proteins is known to improve your metabolism

⬆️ N.E.A.T - non exercise activity thermogenesis- which means burning calories through daily activity. (Eg: stand up more often, park your car further away, take stairs over elevators, etc.)

😴 Clock in 7-9 hours of good quality sleep

🍽 Avoid very low calories diets - crash diets or eating too less calories can slower your metabolism and create nutritional deficiencies

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