Foundations of Longevity: Sleep, Nutrition, and Wellness Strategies with Nathalie Niddam

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In this episode, we dive into the key elements of promoting longevity and a better quality of life.

Our guest, Nathalie Niddam, a holistic nutritionist and wellness advocate, discusses the foundational pillars of health—sleep, nutrition, movement, and stress management.

Learn actionable strategies for improving sleep hygiene, incorporating whole foods, and building sustainable habits that support physical and mental well-being.

Discover how small, intentional changes today can lead to long-term vitality and joy.

Perfect for anyone seeking realistic and impactful health tips.

Timestamps:
00:00 - Intro
01:09 - Nathalie Niddam’s Backstory
06:52 - Getting Started on Longevity
10:36 - Inflammaging
16:11 - 14-Day Free Trial: All Access Membership Pass 17:02 - Pillar 1: Sleep
24:34 - Individuation
27:01 - Pillar 2: Nutrition
36:35 - Measuring What Does and Doesn't Work
40:14 - Where to Start
42:59 - Pillar 3: Exercise & Movement
46:39 - Pillar 4: Managing Stress
50:58 - Find More Nathalie Niddam Content
51:38 - Conclusion

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