Week 1 - Parents & Kids Class

preview_player
Показать описание
We hope you all enjoy our first Parents & Kids class video! This week, we work on some fundamental jiu-jitsu techniques, such as guard passing, transitioning to mount, and finishing with an armbar submission.

0:28 Warmup
9:52 Technique 1 - Guard Pass
13:09 Technique 2 - Knee on Belly Transition
18:15 Technique 3 - Armbar
23:31 Putting It All Together
Рекомендации по теме