Monster Walks: Gluteal Strengthening

Monster walks help to build strength of the gluteus medius and maximus while improving lower extremity dynamic control. This video describes optimal form and how to use a resistance loop to maximize effectiveness. This is ideal to add to any running and sport program.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[toriwolf]

Monster walks are amazing to do thanks so much for demonstrating it❤

[lax]

what should i do if i can only feel these in my knees?

[debbieb]

Please read, thank you >>> I walk like a penguin, when I walk, my body moves side to side, my right hip is tight, I need a total knee replacement. I want to correct my walk, are there
anything I can do. Do you have videos, where I can do the exercises? There's a lot to this, but I don't want to give up, I just need guidance. *Can wobble gait be corrected* ?