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How to Perform: Monster Walks & Squats
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Monster Walks & Monster Squats are effective exercises to help activate the hips and glutes, prevent injury, and promote strength and stability. These exercises can be a great addition to your warm up when preparing for leg day, cardio, or any other form of physical activity.
Visit Orthopedic Institute for any joint, bone, or muscle pain or injury.
Call 605-331-5890 to make an appointment!
Get relief. Move better. Live stronger.
#OrthopedicInstitute #GetreliefMovebetterLivestronger
#monstersquat #glutesworkout #gluteactivation
Visit Orthopedic Institute for any joint, bone, or muscle pain or injury.
Call 605-331-5890 to make an appointment!
Get relief. Move better. Live stronger.
#OrthopedicInstitute #GetreliefMovebetterLivestronger
#monstersquat #glutesworkout #gluteactivation
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How to Perform: Monster Walks & Squats
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