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How to Allegra
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This is a short video going over how to Allegra - one of the most popular pole splits! You do not need a full split to attempt this, it will just be a slightly different shape if you are not doing a split.
#poletricks #poledance #splits #stretching #fitness
00:00 - Intro
00:20 - From the Ground
00:58 - From an Invert
#poletricks #poledance #splits #stretching #fitness
00:00 - Intro
00:20 - From the Ground
00:58 - From an Invert
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