The Top 3 Symptoms of Repressed Anger

What are the top 3 symptoms of repressed anger?

Knowing these will help you uncover your own repressed anger and begin to heal it.

Anger is one of the most commonly suppressed emotions. It's not socially acceptable to express it, and from an early age we're taught to suppress it.

This has nefarious effects on your wellbeing and behaviour, and can even lead to depression.

[ninjatall]

Recently youtube recommended me to you. I have included a summary below. Thank you for your knowledge.

- 00:00 🌋 Introduction to Repressed Anger
- Overview of the concept of repressed anger,
- Impact of societal norms on expressing anger,
- Personal anecdote and references to previous content on the topic.

- 02:01 🌒 Understanding Repressed Anger
- Definition and explanation of repressed anger,
- Historical context from Jung and Freud,
- Explanation of how repressed anger manifests unconsciously.

- 04:31 🚫 Symptom 1: Intolerance of Anger in Others
- Discomfort with others expressing anger,
- Projection of one’s own anger onto others,
- Emotional response to others’ anger influenced by repressed anger.

- 07:13 💭 Symptom 2: Angry Dreams
- Common dream patterns related to repressed anger,
- Examples of being chased in dreams,
- Interpretation of dream characters as projections of repressed traits.

- 15:01 😔 Symptom 3: Depression and Sadness
- Relationship between repressed anger and depression,
- Explanation of how internalized anger leads to sadness,
- Cultural perspectives on depression and the importance of addressing root causes.

- 19:07 🛠 Conclusion and Next Steps
- Encouragement to recognize symptoms in oneself,
- Brief mention of the next episode’s focus on reintegration techniques,
- Call to subscribe and check accompanying articles.

[blackaqua]

I have this common reoccurring dream of zombies, hide and seek from another person, running away from giant ground worms, or just randomly running away on a journey to a destination that never comes.

[Jam-mm]

I just subscribed. Do EFT Tapping and write down timelines of dramatic events, example of timeline. What year trauma happened and explain what happened then ask yourself did something like this happen before. Write down all times year and month and feel all emotional trauma then do EFT Tapping until trauma lessons. Do this work focus on emotional pain until it dissipates and leaves. I hope this information helps someone

[monaami]

It's a mind-blowing idea, that different elements of the dream could be different parts of your brain! This makes so much sense, in the end the brain developed in evolution by adding new layers, and the bottom layers don't have access to the higher ones, and even vice versa awareness is limited. Then it makes so much sense that this lower layer - which makes you feel fear and escape - sees the emotions as an external threat. Maybe this is what is even happening in real life, this is why we perceive it as "external". If we shut it off from the perception of emotional brain, the reptilian brain still feels it, but since there is no other trace in us, it is perceived as external!

[brokenwarrior_forgedanew]

Thanks Ross. Looking forward to the next episode 🙏

[DaLeeza]

I’m having a hard time with these. I don’t find my anger repulsive, I’m scared of it cause I hurt someone really badly once.

[benguensche]

9:24 sounds almost like a tyler durden situation