Tabata Full Body 20 Min Workout

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Sunny team, ready to wake up and get your workout in? Sunny Trainer Samantha Candler has your back. With a 20-Minute Full Body Tabata Workout (Performance)

Workout Length: 20 minutes
Workout Level: Any Level
Products Used: None
Trainer: Samantha Candler

✨ Workout Details ✨
0:00 | Intro

☀️ 1:12 | 5 min Warmup

💪 6:13 | Workout
- 20 sec Squat | Single Leg Stand Tabata
- 20 sec Squat | Rest
- 20 sec Single Leg Stand Tabata | Rest
- 20 sec Squat | Rest
- 20 sec Single Leg Stand Tabata | Rest
- 20 sec Squat | Rest
- 20 sec Single Leg Stand Tabata | Rest

- 20 sec Plank to Downward Dog | Superman Tabata
- 20 sec Plank to Downward Dog | Rest
- 20 sec Superman Tabata | Rest
- 20 sec Plank to Downward Dog | Rest
- 20 sec Superman Tabata | Rest
- 20 sec Plank Downward Dog | Rest
- 20 sec Superman Tabata | Rest

- 20 sec Split Squat Tabata | Rest
- 20 sec Split Squat Tabata | Rest
- 20 sec Split Squat Tabata | Rest
- 20 sec Split Squat Tabata | Rest
- 20 sec Split Squat Tabata | Rest
- 20 sec Split Squat Tabata | Rest
- 20 sec Split Squat Tabata

💨 20:24 | Cooldown Stretch

END OF WORKOUT

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5 PART BODYWEIGHT SERIES

Part 5: Tabata Full Body 20 Min Workout: Watching Now

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