What is HYROX? | The Race Format

For more info about rules and movement standards, check out:

Technical Briefing Season 24/25

Rulebook:

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[HectorHernandez-mx]

I was the biggest guy and having people who don't know me cheer me on was awesome.

[NB-jjlj]

I have sore muscles just looking at this.

[benlea]

Genuinely makes me ill doing this every Saturday morning but I still do it every week 😂

[jeromelapus]

See you guys on 12/7 in Anaheim🎉

Phil. 4:13😊🙏

[adobenumpty]

Come the zombie apocalypse these guys will be hard to escape from.

[Argbeil]

Ich verstehehe den Text leider nicht richtig. "pop it on my glass" - was heißt das?

[durbinfamily]

Looks like CrossFit which was plain o’l cross training when I was young. Same same.

[AlottaDixonCider]

gawd. listening to this music choice has to be as bad as actually doing a hyrox

[tdtd]

whats th diff with crossfit ? is it just rbranding

[BlackForesterTeamFreiburg]

if you learned Crossfit you can do Hirox as well..

[vegasmom]

Doing my first Hyrox in Feb., does anyone know if the sled weight is the total listed on the website or is it that weight PLUS whatever the sled weighs? I am trying to get an idea of how much weight I should be putting on for training. It appears the women are pushing (4) 25kg plates in this video which is about 220lb. So I assume we have to add the sled on top of that which is probably another 80 to 100lbs I am guessing?

[honoremirabeau]

Man can’t you just 5x8 and run once in a while like the average joe. This feels like a cult to me.

[quicktipsranger]

Training for it - the rowing and wall balls kill me 🤦🏻‍♂️

[Sentinelledederision]

Si pendant la compétition l'on est abreuvé de ce genre de musique je risque d'avoir la tête comme une pastèque prête à exploser !

[desroin]

So having my first race on Saturday... them sled pushes and the ball throws at the end may break me ^^'

[cbusll]

Don't really see a difference to CrossFit except of the brand name :D

[tombrady]

This is the antithesis of bodybuilding isn’t it? Not criticising as it looks immensely challenging, just looking for its juxtaposition.

[TheZweric]

this is so weird, why are training exercises like cardio machines, burpees (or rather flopping on the ground, forget about form), lunges part of a competition?

Do a hard OCR or Strongman, but there you can't cheat your way through I guess

[rowanrobinson]

It's almost like crossfit but instead of oly lifting it's strongman, and I'm not against that

[FlyingSquirrelMMA]

might be the worst song ive ever heard but cool race