Understand the Straddle Handstand

How your straddle handstand will look and where you have to hold your legs depends on you. Everyone’s straddle handstand is different which is why it is essential that you develop a basic understanding of the how’s, why’s and if’s.

Flexibility and strength alone won’t help you if you are not able to coordinate your legs upside down. First developing an understanding of what to do with your legs and in which direction to move them and then actually being able to follow through with these concepts is ultimately the final puzzle piece to your straddle handstand.
#Straddlehandstand #howtohandstand #calisthenics #flexibility #externalrotation

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coach mind muscle connection is just amazing 😁