If You want a Slimmer Waist, Do This.

The reason this exercise is so effective is that it allows you to systematically and consistently move the fat that has accumulated around your waist.
Doing this exercise repeatedly is much more effective for a slimmer waist than doing occasional high-intensity waist exercises.

⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.

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#workout #fitness #homeworkout #hometraining

00:00 Lying Knee Tuck (Warm Up)
00:44 Knee In and Out Crunch
01:24 Flutter Kicks with Stretched Arms
02:05 Bicycle Crunch
02:46 Twisting Crunch (Straight-Arms)
03:27 Twisting Crunch
04:09 Side Plank Rotation
04:49 Front Plank to Side Plank
05:30 Alternate Toe Tap Leg Lift
06:11 Supine Windshield Wipers

IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.