I Tried a Glucose Monitor (CGM) for 1 Year. This Happened

I wore a Continuous Glucose Monitor (CGM) for over a year on & off. In this Levels Health CGM Review, I share my experience of how tracking my glucose with a CGM changed my lifestyle, diet, and nutrition.

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#CGM #ContinuousGlucoseMonitor #LevelsHealth

** Timecodes **
00:00 - 365 Days with CGM
00:17 - What is a Continous Glucose Monitor (CGM)?
00:47 - Unboxing & Setup - Levels CGM
01:41 - Why get a CGM?
03:14 - App Walkthrough - Levels CGM
07:40 - 5 Things I’ve Learned using a CGM
10:13 - Issues with CGMs

5 Things I’ve Learned using a CGM
07:43 - 1. Sleep
08:05 - 2. Stress
08:30 - 3. Order of Eating Macros
09:00 - 4. Meal Composition
09:14 - 6. Walking after Meals
09:38 - 7. Time of Day

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[DoodlesKitchen]

My dad is a diabetic and his CGM has helped him really understand his diabetes even after years of having diabetes and being to every nutrition class, he can now see real time how what he eats affects his sugars and body. He has had so many strokes and his doctors have said his sugars are the reason why, if he controls his A1C levels he can control future stroke likelihood.

[jeffreypua]

7:40 Your insights into what affects the glucose spike are spot on. Great job I had the same experience thanks!

[ItsMeJeki]

i wear this now and just found out my sugar spike up to 389 after eating RICE esprecially during dinner. I love this thing! now I watch what I eat. I am btw pre-diabetic 5-6 years ago but I think I'm now full blown diabetic.

[Makłowiczwpodróży-ql]

Quite funny how your videos affect my "things to buy" list. Keep em' comin'!

[jaimetarne]

With the dexcom g6! It is continuous. You dont need to scan the cgm. As long as i stay within 45-50 feet kf my phone it scans. I can sit and watch it by the minute.

[elizabethschmidt]

I think your right sleep is a huge factor for sugar readings for anyone.
Stress is also a huge one too. I appreciated this review.

[karlaflorez]

I love your video!! I liked how you demonstrated how to put the patch !! Nice demo!!

[arsmoriendi]

i'm about to try a CGM and your vids have been super-helpful. thank you!

[rribar]

Wow. Super entertaining and useful video. Really like the format, and I really appreciate the info.

[damien]

I would have so loved if the new iwatch had a GCM (as rumored), this would have been such a revolution. I keep my glucose in check by being pretty much a carnivore

[DavidAlsh]

Imagine if the Whoop arm band included an integrated CGM. I can't wait to see how the future of wearable health trackers evolves

[BellaBB]

i using it for on my child it is good for some reason but sometimes reading not accurate

[ReuseDeuce]

If you don’t mind me asking, how much do you weigh? I’ve lost a bunch of weight and have a physique I like.

[gaurivasudevan]

Will you talk about how certain products made of wheat that are "keto" such as a pancake mix or the better bagel affect your blood glucose?

[SuveicaVladislav]

Hey, did you read this book "How not to die" by Dr Michael Greger?

[VS]

Got one based on your video. That said the only problem that I have is the amount of waste this one little tracker contributes.

[siiwok]

filament or sensor they say... ie needle

[lucyheart]

Can you go through metal detector with cgm on?

[jeanbaptist]

I dont think I've ever seen a non diabetic monitor glucose 247

[PeterPaulMasigan]

Just a heads up, your audio cut at 00:49