WHAT ARE ANAEROBIC EXERCISES? AND WHAT ARE ITS BENEFITS

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VIDEO TOPIC : WHAT ARE ANAEROBIC EXERCISES? AND WHAT ARE ITS BENEFITS

VIDEO DESCRIPTION: In this video learn about what is anaerobic exercises and what are its benifits.

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Комментарии
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Great explanation!
Remember that 150 minutes of moderate exercise per week are recommended.

wellbodisalone
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Ive noticed aerobics make your mind and body more happy it makes me more focus...

Ash-wuyx
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Thank you. I appreciate your explanation of what and how anaerobic exercises work. 🙏🏼💜

elenadean
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Hi mam, if I do indoor biking exercise, what should be the intensity, rest time between and duration of the biking 🚴‍♂️

erickjoseph
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Is jumping ropes considered as anaerobic exercise? Is it beneficial for strength training? I am not comfortable with weight exercises but could push myslf for ropes.

charuscharm
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If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

christiangirl
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Which is better for diabetics arobics or anaerobic ?

dilipkale
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So it's not good for gaining weight?
Why everyone talks about only losing weight? There are many underweight people out there.

WhatEver-yjrg
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145 beats per second starts anaerobic exercize

IvanGonzalez-xctd