I often say “messy bed messy head” and the same goes with the fridge

I often say “messy bed messy head” and the same goes with the fridge.

I’ve been talking a lot about mindset and how to keep it vibrating night and one of the biggest ways is by taking notice of what you are eating because what we fill our gut with in turn fills our minds.

Happy gut, happy mind, it’s that simple… it doesn’t hurt that abs are also made in the kitchen, yup those workouts need to be fueled with the right foods to make an impact.

So, if there is one thing you do today, open your fridge toss what’s expired, wipe down the shelves return what does belong and then go get yourself some fuel for the week.

Remember, food is fuel ⛽️ to get you from point a to point b. No need to over complicate it. Simplicity goes a long way.

#eatforyourintuition #glowup #chakrachef #healthcoach #holistichealthcoach #iinalumni #gutbrainaxis