Losing 50+ Pounds | Weight-loss Tips | A.M.A.

What do you need to do if you have a significant amount of weight to lose? Should you keep dieting down? Should you reverse diet and cycle back through? Should you focus on building muscle? I dive into some weight loss tips if you have significant weight to lose! I hope you enjoy :)

If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help!

Thank you for watching! Love you all!

[anjoliaisenbrey]

Love how you discuss motivation versus discipline. I’m a clinical therapist and this discussion comes up a lot because people expect motivation to carry them.

[sws]

5:30 such a great truth!!!! Would love a whole video on disciple please!!!!

[debbiejohnson]

Wow Robert: "inspiration is finite?" I love that. I taught 8th grade English for 30 yrs & teacher in-service days were so often about how to motivate & inspire our kids. No one ever taught a seminar about how to strengthen personal discipline. Please, share more. What do you tap into within yrself that makes you choose the higher path over that which helps you avoid/become numb to the cravings/feelings? Original thinking there kid.

[monicasmith]

Another tip to stay on track is focus on how you feel rather than on weight loss and how you look. If your health and well being continue to improve then fat loss will naturally result due to your body being in a healthier state. Keep looking forward Halyna.

[aprilowen]

Exactly, which is why should look at the question I sent in Robert lol.
The first surgery I had, I lost 120 lbs, the second, I disnt lose as much because my body had already lost quite a bit of weight, but I disnt build muscle or eat properly at ALL.. but yes, I've been through the psychological as well.

[ellenka]

Great question! Love how you approached it from 2 angles of equal importance! Thanks for the content!

[ChristianCareerJoy]

Thanks for answering this from 2 perspectives!

[aprilowen]

Very good question. Also, I've been there. I've had very disordered eating myself

[jimmysalvemini]

Hi. I was 227 lbs in June and I’m down to 197 lbs so far doing keto according to my blood type. My goal is 180 lbs. After watching one of your videos, I learned about decreasing calories every week or two. I started around 2000 calories with 20 total carbs. At the moment I’m at 1700 calories and 14 total carbs and once a week I do a refeed where my calories almost double.. It’s been working great but where should I go from here? Do I just jump up to 2100 calories and start over again? Or do I gradually build up calories every week?? Thanks for the great content!

[tammihinkley]

Great video. Cutting and reversing timeline? 6 months dieting, and 12 months reversing?

[georgeannecauthorn]

Also, I’m a peanut butter chocolate coconut person