Yoga for autumn detox

As we fall under the spell of Fall are bodies are craving a detox – nutritional, mental, and emotional. Let’s get physical first and exuberate in a fun-flowing warm-up that builds up into a rollercoaster of cleansing and purging poses - introducing new compound twists and binds, all aimed at flushing out the old and rinsing us fresh.  
 
As we squeeze and release – we intuitively trigger the energy highways of the Lung and Large Intestine that are responsible for the distribution of fluids and elimination of all waste in our bodies. So, get ready to sponge in, squeeze and release any remnants of sadness still stuck in the cells of your organs and through the circuits of your energy flow.

[toddsqui]

Yay, a guest! Welcome, Lisa!
This was a playful sequence, you two had great energy! Hope to see more friends from the neighborhood!
Om Shanti! 🌈

[irynaskvortsova]

Fascinating! Enjoyed it so much. Regards from one more Scorpio!

[lilialang]

Thank you for this beautiful practice. I am also a Scorpio, loved every move 💖