Half Kneeling 2 Hand Side Swing

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Jeff is a fitness trainer, nutrition coach, and former Navy SEAL.

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D I S C L A I M E R:
This channel is for improvement of personal health, fitness, and self-defense. Make sure to check your health with a qualified health professional before starting any exercise program to avoid injury or harm. If you are performing the fitness exercises without supervision then you are performing at your own risk. Boss Training Method and any subsidiaries will not be responsible or liable for any injury or harm you sustain as a result of this video.
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