Two Hand Heavy Club 42 Half Kneeling Pullover

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TRAIN LIKE IT'S YOUR JOB

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PROGRAMS AVAILABLE:

Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
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-Adjustable Kettlebells
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Strong and Fit—Introductory Club Program Available

Slamballs from Living Fit

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Discord Wildfan Discussion Board
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[davidstewart]

Love the Suzuki Samurai in the background. Such a fun little off-roader.

[snarbywrx]

Mark swings a 50 lbs club behind his head as easily as a baseball bat. I am up to Gama casts with 25 lb club and it is challenging but feels great. Started with a 15 lb club a year and a half ago.

[ADEXClub]

Your core gets engaged and lit on fire. Always moving weight!

[ejh]

Will have to do this one this weekend. Thank you sir, Come out to Orlando FL!!!

[MrColinteale]

Excellent, I’ve just started doing half kneeling shield cast. I train bare foot, in your opinion do active or passive toes on the kneeling leg matter? Thanks

[autonomousindividual]

I have a confession. I watch on 2x. Might be how my shoulder got hurt.

[ralphnevill]

Hey Mark another great video, but hoping that you will post some two x single hand (not so heavy) club videos in the future. These 2 hand monster heavy club workouts are messing my shoulders 😛

[knw-seeker]

I’m really curious if clubbells have benefits for posture correction or if one side is more flexible than the other

[giatonpeonta]

Mad Max high score for shield casting the tool (wrench? not sure for the name in english)

[michaelc]

I think I strained a muscle in my forearm swinging clubs. It hurts when I grip anything very hard. What's the best way to recover?