PHIIT Strength - Half Kneeling Single Arm Dumbbell Shoulder Press

This is a strength training workout that you're going to love!

Half Kneeling Single Arm Dumbbell Shoulder Press

Get in 3 sets of 10 reps on each side

This will work your shoulders, triceps, and abs.

I love the half kneeling variation because it keeps the movement super strict. Plus I always enjoy doing one arm at a time to see if there are any imbalances.

Make sure you keep your abs tight and don’t lean back while you press the weight up!

The heavier the weight, the harder it will be.

How to Perform Half Kneeling Single Arm Dumbbell Shoulder Press:

1. Start in a kneeling stance with a 90-degree angle at both of your legs.
2. You should have one dumbbell in your right hand. The dumbbell should be horizontal and held right above your shoulder.
3. Your left hand should be off of your knee and out to the side to further challenge your core.
4. Press the dumbbell up, right above your head. Keep your bicep close to your ear as you press up.
5. Slowly lower your arm back down to the starting position.

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