Upper Body Workout 💪 (Cable Machine)

Hey, SixPackAbs.Com family! Coach Crystal here with 5 upper body exercises that hit biceps, triceps, rear delts and lats. You can knock these out with just the cable machine and rope attachment- No need to run around the gym for different machines! I’ll show you how to execute each movement correctly. Follow along with me and complete this routine 3-4 times. Aim for 12-15 repetitions on each exercise.

0:21 - Straight Arm Lateral Pulldown2
0:54 - Rear Delt Face Pulls
1:30 - Overhead Tricep Extensions
2:15 - Tricep Pushdowns
2:51 - Bicep Hammer Curls

Thanks for joining me today, and don’t forget to like, share, and subscribe for more great workouts!

- Crystal Mitchell

[sixpackshortcuts]

Overview:
0:21 - Straight Arm Lateral Pulldown2
0:54 - Rear Delt Face Pulls
1:30 - Overhead Tricep Extensions
2:15 - Tricep Pushdowns
2:51 - Bicep Hammer Curls

[durtyDraws]

Coach Crystal is the TRUTH! 🙌🏽 Hope to see more videos like this, she's the reason my notifications are on.😉

Would also enjoy longer videos and more specifics on how/where I should be feeling these in the muscle.

[newearth]

Clear instructions. Thanks for sharing.

[lar]

Thanks so much! Can’t wait to start this as part of my new routine at the gym!

[LightspeedGaming]

Did this tonight as my arm day, SOOO hard my arms are like jelly! Really feel I worked it all. Thank you!

[kierenmoore]

"Wham, bam; in & out" ... It's like she's known me, all my life ... ... ...

[sharonclement]

OMG thank you . I maybe 70 but my arms are getting a bit flabby. Been doing these for a few weeks n feel the difference. 😄

[berrypicker]

This helped a lot thanks. Tho I miss Mike Chang

[sherylfisher]

What if one do have a rope what can be a substituted or even that machine

[seckinkoknar]

Thank you for the video. But it says upperbody but why No chest?

[MrPankaj]

Please have one glutes and quads vlog.

[Blue-moon]

Why 4.7m subs but very low views???? 🤔