How to make CREPES with OATS that don't fall apart.

How To Make Crepes

Today I'm going to show you how to make crepes with oats.

These gluten free crepes are so light and hold its shape so well.

There's no sugar in this recipe, so you can serve them sweet or savory. Perfect for dessert or breakfast.

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This is why you'll love these oatmeal crepes:

They can be served sweet or savory!
They have no sugar at all!
They're perfect for breakfast!
They're packed with more nutrition than regular crepes!

EASY CREPE RECIPE
(makes 10 crepes)

Ingredients:
2 cups ground oats, or oat flour (200g)
1/4 cup tapioca starch or cornstarch (35g)
1/4 tsp salt
2 eggs
1.5 cups milk, dairy or non-dairy (360ml)
1.5 cups water (360ml)

NUTRITIONAL INFO (per crepe):
103 calories, fat 2.8g, carb 14.5g, protein 4.7g

Preparation:
In a bowl beat two eggs until smooth.

Add ground oats, salt, tapioca or cornstarch and mix it up.

Gradually add milk and water, 1/2 cup at a time, until smooth and runny batter is formed.

Let the batter rest in the fridge for 30 minutes, for oats to absorb more liquid.

Heat a crepe pan over medium heat (or any other non-stick pan) and pour 1/3 cup of the batter swirling around pan to spread evenly.

Cook for 1 minute, or until the edges start to pull away, then flip and cook for another 30 seconds. Repeat until all the batter is used up.

Serve your crepes sweet or savory, with any type of filling you like.

Enjoy!

[zajacik]

My bf didn't even realise the pancakes were made with oats! Really tasty, great texture, we were both very pleased 🙂 I served them with an apricot jam without added sugar, some walnuts and a bit of whipped cream. Yummy! 😋 Thanks Sasha.

[DadsDishes]

This is a really excellent demonstration, well done! It really helps to show how the food is supposed to look at various stages

[simslovealot]

I made these today and they were so good! Took a few tries to get cooking the batter right but once I got it they were great. Did a classic lemon and sugar, and a savoury cheese, ham and tomato. Yum!

[raqueleherrera]

I'm so glad I came across your channel- I like healthy cooking thank you so much!

[sylviafonseka]

Sashaaaa u r the king of oats. 👑. I am supper happy cos my life is getting easier and healthier because of u. Can't thank enough. Thank you Always. I hope u can do a healthy cookbook one day and I'm telling u it will sell like hot pan cakes

[shahharun]

I have made this yesterday and its so soft and yummy. I put everything in a blender. So i don’t have sift the flour. Its comes out prefer crepe. Thank you for sharing.

[Kaspleen]

What a good idea! I have only seen crêpe recipes with sugar in them. Thank you for sharing

[fuegoadentro]

All the content of this channel is so awesome and underrated

[teenieplates]

Love the addition of tapioca starch for texture. Perfect recipe and the crepes look delicious 🥰

[paulyarele]

This guy shld be nick name the Oat flour master :). His oat flour receipes are the best & super healthy..I just made these crepes..So delicious..

[IndiBex]

This looks incredible!!! Can't wait to try these. Thank you.

[minkeh]

Absolutely fantastic, thank you so much!! ❤

[ItsEvviee]

I made these and omg they came out amazing and delicious!!!

[jsolethedj]

Pure genius!!! Much love and respect brother

[ludak]

This really works. There are many other videos out there about gluten free crepes, but they don't work. This is the real deal. For me adding additional cup of water after taking the batter from the fridge works best. If I don't add the extra water, the batter is little too thick for my taste. None the less, this is a great recipe and the video.

[lillyflower]

Thank you so much for this recipe. It turned out great. I halfed it and added a sugar alternative and some vanilla for an emergency sweet treat.

[MsYotuve]

Thank you for your recipe. You speak in a clear, precise, very pleasant way. I make them very often. Did not know about about tapioca. I’ll give it a try. Beautiful country Croatia, and good cuisine. Cheers from Alaska!

[dalinegron]

Wow, love this recipe and the way the gentleman that presents it explains all it so well!! ♡

[nataliecaultz]

This video got me hungry! I’m definitely trying this for breakfast tomorrow can’t believe how easy this recipe is. Thank you

[louannseeram]

Possibilities are endless, and delishous. Love it