easy practice sequence on aerial hoop/ Lyra

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Here is a practice sequence for you, explained step by step.
It includes a little roll, a trick from the top bar and a flex move. All not so difficult. I hope you enjoy it and if you have any questions , leave a comment below or tag me on Instagram:
and I will be happy to answer it.
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Комментарии
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Okay this is something I will be trying tomorrow!!! I'm way to tired after what I did today. (I definatly need to build up more strength.) But I got some tricks on my back today so I am very pleased! You have been so helpful thank you!

emilylane
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Beautiful sequence and great breakdown!! The step by step tutorial is so helpful! Thank you!

jasminebellamy
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Omg! I just found your channel and i'm in Love with it, please keep posting videos like this. Hugs from Brazil

sarahbarros
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I loved learning this one! Beautiful and accessible. thank you :))

lolablue
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Ok, my fat ass is going to work on this. I'll update in a month or so.

abigaillinhardt