Beginner Aerial Hoop CHOREOGRAPHY Tutorial ( easy lyra flow)

Here's a fun and easy aerial hoop choreography that is great for beginner aerial hoop or intermediate aerial hoop levels. It includes some of my favorite beginner lyra tricks I'll show you how to add them all together and add aerial hoop transitions. :)

In this lyra tutorial we've got:
Aerial Hoop Cradle
Aerial Hoop Push Split
Aerial Hoop Arabesque
Aerial Hoop Mermaid
Aerial Hoop Man in the Moon
+ lots of fun aerial hoop variations!

my last video with BREAKDOWNS of each move:

Longer MERMAID TUTORIAL:

longer MAN IN THE MOON TUTORIAL:

More Aerial TUTORIALS:

Performance Videos:

Artistic Aerial projects:

Aerial Choreography Shorts:

[emilyc]

Thanks so much Cara! I really enjoyed following along with this. I really appreciate you posting a beginner friendly flow!

[alexandra.m.k]

I love love love your choreography! So smooth

[bizzyandjacquelyn]

Love your videos! Where did you get your crash mat?

[leahkaylor]

i would love to see a video about how you come up with routines or choreography. Thank you so much for your content!!!

[anna]

Can you do a 6 minute choreography for beginners. I absolutely obsessed with your videos

[frankieroberson]

Cara Chapman, Is The 💣💥, the 🌞 & the 🌧️ & don't U 4-Get It!!!

[ticcitori]

Honestly this is going to sound stupid probably, but how do you not hit your vagina or hip bones on the hard metal??? How do you straddle the hoop without it hurting? I keep falling weird on my lyra and it is incredibly painful, even after wrapping it with a softer material

[Katherine_critters]

This is BEGINNER im sorry WHAT help…😂❤