15 TRICKS ON AERIAL HOOP FOR BEGINNERS / Aerial Lyra lessons

Hello! I'm Valerie and here is 15 Aerial Hoop tricks lessons for beginners & intermediate level.
Hope it will be useful for you.
P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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[Amandagirl]

Loved your demonstrations, thank you. Your finishing is noticeable. Clean clear & polished 👌🏼🙏🏼

[sheshineslight]

Thank you l loved this. I’ve been trying to decide whether to begin pole, hoop or silks. You have helped me choose. Informative, well explained, elegant, not flashy.

[LyraLauren]

You have such beautiful lines! An inspiration ❤️

[Strange_figure]

This was helpful to learn because I'm getting a aerial hoop soon

[greatsavior]

woah, this is seriously so amazing and impressive to watch!!! You did it so well, thank you for making this video, I loved watching it😍💜

[lolilikedragons]

lyra hoop is a VERY demanding upper excersize. Seriously impressive and i wouldn't be surprised if you could make an entire workout regiment just using this one object

[lashayemiller]

Your form is amazing! Thanks for sharing 💜

[misow]

The best aerial hoop instructional demonstration !

[ChandraPerkinsYT]

Fantastic! So impressive. You make this look so easy. I can't even do a pull up haha. I really enjoyed this, but I was holding my breath on the back balance. Do you have to have years of training in gymnastics and other dance to perform these tricks, or how do you get into this sport?

[effys]

thank you so much for this video! as a beginner its really helpful to see how to get into each position gracefully
also where did you buy your thigh-highs? they look really nice!

[kaydionysus]

This was so helpful! Youre an amazing artist thank you for sharing 💜

[songsenkei]

This doesn't seem beginner. A lot of people would have trouble even getting onto the Lyra in the first place.

[babykitten]

Where do you get those thigh high socks?

[Katherines_journey]

I can’t straighten my back when doing the mermaid because I’m scared I’ll slip😅😢

[alyssagamberella]

Bold of you to assume I can invert and splits 😅

[hayley]

I didn’t see resting lady superstar or superman. I go from resting lady to superstar then superman upside down man in the moon. Good luck to everyone just learning here’s a few tips when you’re just starting Lyra.

1. Wear long pants for padding
2. Have a spotter close by
3. Have a mat under you so you don’t fall and land straight on concrete and break your neck
4. Don’t let your fear control you
5. Have fun