6 Amazing BENEFITS of HIBISCUS TEA (Daily)

6 amazing health benefits of drinking hibiscus tea daily.

Hibiscus sabdariffa is a flowering plant that produces beautiful flowers (mostly red) that can be used to make a herbal tea by steeping the fresh petals and calyx in hot water.

This has been used in Africa for thousands of years and is still used today around the world as a natural medicine and health booster. Today we will explore the benefits of hibiscus for lowering blood pressure, reducing LDL cholesterol, boosting the immune system against harmful microbes, protecting the brain, strengthening the liver and supporting weight loss.

You'll also learn about some additional health benefits that you can obtain by drinking this tea 1-2 times per day, and a simple hibiscus tea recipe to use at home.

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Timestamps:
⏰ 00:00 - Intro, What Is Hibiscus Tea
⏰ 01:06 - 1. Reduces High Blood Pressure
⏰ 02:03 - 2. Lowers LDL Cholesterol
⏰ 02:37 - 3. Fights Harmful Microbes
⏰ 03:47 - 4. Protects The Brain
⏰ 04:43 - 5. Liver Support
⏰ 05:34 - 6. Weight Loss
⏰ 06:14 - Other Benefits
⏰ 06:59 - Recipe (Hibiscus Tea)

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Tags:
#hibiscus #hibiscustea #herbaltea

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[maryloudelossantos]

Thank you for sharing your video. It's valuable & helpful. This is one that i needed to hear. I appreciate your precious time.

[ambermccutchen]

I am learning about hibiscus tea and helps on the road and journey on the benefits of health of hibiscus tea. Sincerely yours Mrs Amber Mccutchen

[noraluzcalugas]

I grew 🌺🌺🌺🌺🌺 Hibiscus Flowers, America, West, warm climates, years 2000 to 2003, Very Prolific, a plant grew to 6 feet high and 6 feet width next to a wooden fence

[simiyonrai]

Recently i use hibiscuses i see in YouTube verymuch benefits our human body thank you for information us

[Red]

I just started 3, ago drinking Hibiscus tea ❤

[juanitahardy]

I love hibiscus tea, thankyou for reminding me of its back to my hibiscus daily cup.

[redheadedgypsy]

1- Reduces high blood pressure
2-Lowers LDL cholesterol
3- Fights harmful microbes
4-Protects the brain
5-Liver support

[stephendadd]

Excellent instructional video in your normal clear format. First time I have posted, but have been watching your videos for years! Already started using hibiscus before seeing this video. My batch doesn't taste bitter at all, and doesn't need sweetening, although different batches might vary perhaps.

[maxineadderley]

Thank you, Ryan, for another informative broadcast 👏👏👏💕🌹

[tinaamarachi]

Recently added hibiscus to my daily routines. Thank you

[gayedawn]

My tea is Hibiscus and Rosella. It is very very strong so I only use half of what I normally use for other similar teas. .

[kellyc]

Always look forward to your videos, Ryan! 😊❤

[K-bsc]

Thank you so much for sharing your information God bless you .🤲🤲🤲🤲🙏🏾🙏🏾🙏🏾🙏🏾🌺🌺🌺🌺

[Manu-eqmv]

Bumble bees love the hibiscus 🌺 flowers in my garden... Bumble beez knows whatz really good... cassidy

[Flo-mhpz]

Another great video... I love this tea...

However, one thing you forgot to mention, ( I was really hoping that you would), is that if people are going to drink it, especially on a regular basis, they need to/it is advisable that you rinse your mouth afterwards as it has been known to cause the deterioration of tooth enamel, (even more so especially if you are drinking it with lemon... Also it has high amounts of Manganese...

So as you have already advised, people need to consult their doctor along with doing further research to see if hibiscus is right for them...

[ksomasekharan]

I can pick VG Hibiscus flowers in my garden daily.l am starting H tea tomorrow.Thanks.

[tengsrangorkocheran]

You can take moringa and hibiscus together for anaemia …

[michaelsibanda]

I love the hibiscus tea unfortunately we don't have it in Zimbabwe

[nancyr]

Thank you for this great information I want to quit my med for high blood pressure and go natural instead

[Dingani-ttzs]

Thank you very much for this information I will try it