Dr. David Burns' Coping Methods for Anxiety

What is anxiety? What can we do about anxiety? What can family/friends do about anxiety? Dr. Yishan interviewed Dr. Burns from Stanford School of Medicine. Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements. He proves excellent suggestions for family and friends on how they can best support people around them who are suffering from anxiety or depression. Many people try to fix someone experiencing anxiety. This is not helpful. They need to show empathy. We will learn the three things needed to show empathy.

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Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：
00:00 greetings
00:10 Talking about Anxiety & Feeling Good podcast
03:05 Dr. Burns has had anxiety disorders
04:00 Dr. Burns was invited to present a research
09:45 Dr. Burns won the award.
13:25 How to recognize anxiety? Dr. Burns Anxiety test
18:15 Closing question and remarks