LEG STRENGTH PYRAMID | 20 Minute Dumbbell Leg Workout

LEGS, LEGS, LEGS! This 20 minute strength session is going to be a quick blast for your lower body!

This pyramid lower body workout will target your quads, hamstrings, glutes, thighs, and calves and the only equipment you will need are your dumbbells! This workout is part of our PYRAMID SERIES, so it pairs perfectly with another one of our pyramid workouts!

This workout is structured as follows:
- 8 exercises
- Working for 20, 30, and finally 40 seconds (hence the pyramid style)
- Roughly 10-20 seconds of rest between each set
- 1 challenge at the end

Reminders: Take extra recovery when needed, focus on proper form, and challenge yourself by going heavy!

I am so glad that you are here for this strength workout! Thanks for joining me!

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Dumbbells #LegWorkout #AtHome #20minutes

[beckyzimmerman]

Who knew? 20 minutes and I'm sweaty. So glad I found your channel.

[amariemcc]

If there is such a thing as a perfect burn, this is it!!! Jelly legs guaranteed!!! And as Lisa said, “Holy Wall Sit”!!! 🔥🔥🔥 💜

[shannonlynn]

Another amazing workout! I don’t know how you do it! I just don’t see myself ever going back to the gym because your classes are THAT good. I love the pyramids. I’m about to jump on the bike, and these leg workouts really help to make the rides more effective. Not easy, but effective!

[ApplePryor]

Waking up to a “KC Fitness Workout” is the best! Wake up body! LET’S GO!!!
⚡️🔥⚡️🔥⚡️🔥⚡️

[uqyfzgj]

you are a beast. i was crying at the end ❤

[meganhermansen]

I did this yesterday and can barely walk today! Such a good burn!!!

[laurabeck]

I just did this after your Rock Ride and loved it. This workout really helps you build those lower body muscles that are so important for cycling and life in general! The wall sit finisher was awesome! Great workout! 🌟🌟🌟🌟🌟! Btw, Stella is adorable in the mini-van! 😂

[aislingc]

Pyramid tricep and leg workout completed 🥵🥵💪

[lisaschenkel]

Holy wall sit! Another great one! Thank you Kaleigh! Now on to abs and then the after party:)

[hazirahmammadova]

OMG! I did this workout after your 20min cycling and now my legs are jelly~~~ Great workout Kaleigh!

[aislingc]

Just completed it and holy molly 🔥🔥🔥 here shaking on the floor...but loved it..ideas on how to get upstairs please? 😂

[joellenaten]

Needed a quick leg workout today, so I came back to this one. I did the entire 60 seconds on the wall sit this time! Woot! Thanks for your encouragement!

[scott]

Awesome workout! I also like how you dress with modesty and class.

[alison]

Woo! Went too heavy on that first set of hover squats, and boy did I regret it! 😂

[kaycampbell]

Update: I was right - legs are on fiiire 🔥

I'm pushing "play" but I'm scaaared 😅 🔥