5 Foods That Boost Metabolism

Some foods that are known for boosting your metabolism are:

🍏 5 Metabolism-Boosting Superfoods

🍖 Lean Meat (turkey, bison, chicken)
Protein-rich meat helps you build and maintain your muscle while also boosting your metabolic rate by 15–30%.

🐟 Fish and seafood
Not only are they packed with protein, but they also have key minerals that support your thyroid function (which is big for your metabolism!).

🫘 Legumes (beans, lentils, chickpeas, etc.)
A top plant-based source of protein, legumes also contain resistant starch, a prebiotic fiber that feeds the good bacteria in your gut. These bacteria create short-chain fatty acids that can help your body use stored fat for energy.

🥜 Nuts and seeds (almonds, walnuts, pepitas, chia seeds, etc.)
Even though they’re small, nuts and seeds are loaded with metabolism-boosting power: protein, healthy fats, fiber, essential nutrients, and antioxidants. Just remember, a serving = the size of your thumb.

☕ Coffee and Tea
The caffeine in both of these beverages temporarily raises your metabolic rate and it may also help your body burn fat – plus, tea (especially oolong and matcha green tea) contains bonus compounds that can boost your burn.

How many of these do you eat (or drink!) regularly?

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