Why I stopped using toothpaste

[rondoespsych]

Swish water between meals to. Dramatically reduces sugar build up.

[AR-xlym]

When I met my current girlfriend, and was extremely healthy doing the animal based diet with zero cheating, she always commented on how fresh my breath always smelt, especially in mornings where most people would have "morning breath". I barely ever brushed my teeth. If you eat REAL FOOD, your breath doesn't smell. It's that simple, but people find it so difficult to accept.

[bateschiro]

•I floss
•Brush
•Swish and rinse with salt water
•Coconut oil pull
As a practicing chiropractor for over 36 years, we were taught in school that fluoride was a neurotoxin.
Also, vegan and vegetarian diets high in grains and certain vegetables, rob, the body of micro nutrients.
Receding gums is common.
Great work, Dr.Paul!

[JoshuaPatrickGarrett]

Water Piks are great to add on to the routine.

[AmarAjay-id]

Thanks for the information brother, also the neem tree sticks are used for brushing in India.

[paulac]

I think diet and flossing is more important than brushing overall. I get the breath stuff but there are natural rinses/liquids you can use to keep that mouth and breath smelling fresh. Eating parsley is also good for your breath with and after meals. Essential oils like peppermint, baking soda, salt are also great alternatives.

[JasmineSurrealVideos]

I ended up with oral lichen planus and I decided to jack toothpaste with fluoride and SLS in, struggled to find one without ruddy mint, as it makes me wheeze, so ended up using kids Urtekram tutti fruitti toothpaste and my oral lichen planus has cleared up. Wouldn't not use it as my teeth are a bit sensitive and need the chalk/calcium as menopausal but you are right about fluoride toothpaste, nasty stuff.

I've bought some eco floss on your recommendation, so I'll see how it goes.

[maniot]

Bruh u live in Costa Rica. Chew caña like the locals do all over the America’s and Africa. Great for oral hygiene, low glycemic index and counters the soft western diet with good muscle development for jawline and food sinus function. Also tongue cleaner (copper) must have. New to ur channel, love it!

[MaybeSomeone-odlh]

Nice info. We need a vid on hair products.

[nancymacavoy]

My dental hygienist said to me”you want to know a secret? Tooth paste is not necessary to get your teeth clean” ❤

[kindness-ev]

I got a bamboo toothbrush from Dollar tree and I would never used fluoride toothpaste. We use baking soda like my grandma did. I do coconut oil pulling occasionally.

[alya_avs]

Also oil pulling helps a lot with oral hygiene and clear skin! I swish coconut oil in my mouth for 10-20 minutes sometimes and then spit it out, but what that does is that is pulls all the gunk from your face and from your mouth- out through your gums- it also whitens your teeth. Just make sure to brush your teeth with maybe a bit of diluted baking soda after and scrape your tongue so you don’t swallow the gunk back haha

[carmelitarafols]

Doc what whole house water filtration system do you recommend? Pls let us all know! Can you do a video in regards to that! Thanks

[niceblkbro]

I will definitely try these methods when it comes to oral hygiene. Thanks a lot for the tip.

[miguel]

Diet is definitely key to having clean teeth. When you eat real food thats fresh and healthy, your teeth will naturally feel clean. I highly recommend eating yellow chilies, makes my teeth feel clean and smooth. If you ever been to the dentist and they polish your teeth at the end, well my teeth feel like that all the time since i started eating yellow chilies.

Also, i use an electric toothbrush, definitely a game changer. I just brush with water only too. Using toothpaste would always make my teeth hurt and probably one of the reasons why i got cavities in the past. I don’t get cavities anymore just brushing with water.

[henrikmadsen]

I would like to watch someone taking a deep dive into studies around the importance of fat soluble vitamins for cavities

[MrMIDWEST]

Wtf man why won’t humans get educated on what actually works. 😢 God bless you Paul ❤

[douglasnisbet]

Started doing the same and no regrets. Wooden toothbrushes feel so much nicer.

[goannides]

Totally awesome, love your videos man! 😊 looking forward to more each day!

[JasonJohnSwartz]

Ever since going keto Carnivore/low carb (fluctuate through these ways of eating) Tongue is never white, no tarter or plaque build up. I rarely brush my teeth, and the dentist now is very proud of me 😂😂😂 I'm gross whatever, 😆