4 Steps To Get Out Of A Rut

It's time to get out of this funk I've been in and get unstuck so join me over a couple of days getting my ish together!

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Timestamps:
00:00 I’m feeling stuck, help me get out of it
10:27 4 steps to get out of a rut
10:55 The impact of your environment
13:00 The power of connecting with others
13:47 Just do something you love and self care
14:28 Movement is medicine
16:00 If you’re really struggling seek help

Lucy ❤️ x

#mentalhealth #inarut #mindset

[han-mgeq]

the timing of this video is crazy, i'm struggling big time right now. about to turn 25 and recently quit my full time job because it was taking such a toll on my mental health. living with my parents and about to start a crappy part time minimum wage job to bring in a little money while i continue my job hunt. been feeling like i'm going backwards lately, i needed a video like this. 💞

[butterfliesrainbows]

To get out of a rut:
Environment
Connection
Self care
Movement
And check on others

Thanks Lucy
You always bring an honest, upbeat and supportive demeanour to YouTube
Hope that you are feeling a bit better after being in a rut 🤗

[kristenb]

Oh my goodness. The timing of this video. I just got off the phone with my Mom and mentioned how I’m tired of being so drained and no energy despite doing healthy things! I’m just currently in a stage of transition with my health/life- but believe this transition is moving towards the better! Thank you for this video and making me feel not alone! 😅

[CarmenH-el]

Lucy - I wanted to pop in and say thank you for how you manage to always bring encouragement and light in your videos! I am in a constant battle of the mind. Always thinking the absolute worst is about to happen and struggling with being in early 30s and self image issues. My goodness I think God is using you to help me feel like things are coming too! I always put on one of your vids when I am feeling down. I hope you also have those people that encourage you !!! :)

[rebecca]

I feel you lovely lady, I have been struggling to and there are ups but it is hard to stay there. Thank you so much for this as I lost one of my best friends to mental health last week, let's stay strong and feel the collective love. Thank you and take care xx 😘❤️🩷

[kymswan]

Thank you for your vulnerability. This totally resonated with me and I can totally agree with so much of what you have said. Well done on making movement in your life, it can be exceptionally difficult. I hope you continue to feel better.

[kickasscinema]

I really like your videos, your advice, all your free wisdom and your energy in general! Thank you for everything :)

[mazmataz]

Inspired to work from a cafe this afternoon to shake it up :)

[mlouw]

I actually love that blue shirt 😊 If you want to try something that might help the glands, you could try Japanese face massage (which has an emphasis on lymphatic drainage). There’s an adorable lady who has a channel called Imi’s Bigan Yoga which is mostly different types of massage for health and beauty. Also, on that topic, I really love a Japanese line of moisturizers called Hada Labo. They’re fragrance free and super moisturizing without being heavy or oily. Also they’re not super expensive (usually about 15-20 $ for 140/170 ml). I use two kinds in layers: a thinner kind of watery one called a “lotion” first and a thicker creamier one called a “milk” second. Not sure if any of that would be your thing, but wanted to share. I’m nearly 34 and I’m becoming much more conscious of skincare etc. 😅

[margebuijs]

You are always so sweet Lucy. I have been struggling too and have been trying to not keep it all to myself (because I don't want to be a burden). Talking to friends helps a lot.

[Shelley-Nicole]

Timing😂❤ I was just watching some of your videos again, for just this reason 🥳🙌

[SuzOfNine]

Hi! Just wondered if you've tried Polytar shampoo, it took care of my all over body psoriasis and I use it to fix my scapa-dermatitis now too (vosene also seems to work) ❤

[Brittlesmith]

Does your app have modifications for like super beginners for each exercise?

[yvnnski]

I need to know where the grey hoodie is from? (10:25) ❤

[andresretan]

Hi hello happy Wednesday I take care of myself taking meds and washing my face for my face rash and I help myself

[allthingszainy]

change environment

what are you consuming on social media and such ?

power of connection

doing something you love

self care

movement

seek help if you're struggling

[darylmckay]

Josh must really love you to be willing to watch Sex and the City with you 😮

[Amber]

A lot of people with psoriasis testify on Youtube that their psoriasis dissappeard when they started eating meat only. Maybe try it for three months?