The Real Reason Behind Your Never-Ending Throat Mucus

Are you constantly clearing your throat and coughing due to excess mucus? In this revealing video, we explore the real cause behind this annoying health problem that affects millions. Learn about the surprising culprit - silent reflux - and how it might be impacting your health daily.

We discuss in detail:
• Symptoms of silent reflux
• How reflux leads to excessive mucus production
• Foods and drinks that worsen the problem
• Effective lifestyle changes to alleviate symptoms

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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

[youmatter]

Silent Reflux is aggrivated by the following:
-Caffeinated beverages like coffee, tea and soda.
-Alcohol drinks
-Chocolate
-Spicy, heavily seasoned foods
-Fried or high fat foods
-Acidic foods like citrus fruits, tomatoes, vinegar, onions 🧅, garlic 🧄, mints, carbonated beverages.
Things that can help rid this:
-Eat smaller meals through out the day so your stomach has time to digest food.
-Stop eating 2 to 3 hours before you lay down to go to sleep.
-Elevate your bed 6 to 8 inches since lying down can aggravate and contribute to acid reflux.
*Good luck and God Bless*🙏👍😊😘❤️

[jojo]

I struggled with this for years, and for me it was all about intermittent fasting. I kept experimenting with cutting out dairy, or sugar and processed foods, and changing my diet in all the suggested ways. It never helped, no matter how healthy or bland, I was coughing up phlegm every morning. I started intermittent fasting about 2 years ago and the morning mucus is gone. I try to eat healthy, but even when I indulge in processed or sugary foods it makes no difference.
I also disagree with the suggestion of eating more smaller meals throughout the day. I think it's good to eat fewer meals and let your digestive system get rest. I find myself most comfortable when eating one small meal and one large meal per day, When you eat constantly, different foods are all at different stages of digestion in your intestines and they get overwhelmed.
I know people are different, but for me it was all about timing and nothing else made a difference. If you haven't tried intermittent fasting, I strongly suggest you give it a try. I wish I had discovered this secret when I was young, I tortured myself with dairy deprivation and other food restrictions, but never realized how important time restriction was.

[fruitful]

May God help all of us who are dealing with sinus and respiratory issues in Jesus Almighty name, amen!

[tham]

I have been dealing with this for 4 years and been to 5 different doctors, had numerous tests, and none of them ever figured this out. I was told I have non-acid reflux and a problem swallowing. Numerous medications and nothing helped. Thank you so much for this video. This is going to be a life saver for me.

[starflakey]

thank you natural cures for offering your helpful hints. we don’t all affect identically so every little bit helps. the causes and combinations that comprise the symptoms can present over such a wide spectrum to aggravate the naturally occurring mucus 🎉

[dianesanderson]

I disagree, much of this advice has helped me, tremendously. Try being kind & rather just move on.

[laurice]

Try asking your doctor for a referral to an ENT specialist for a swallow test. It may reveal a diverticula or small pouncing in the wall of your esophagus.

This can be corrected surgically.

[H.C.Q.]

I have had this for probably 24 years. I also have acute sinusitis. The acid has eroded my tooth enamel and I had to have 4 root canals and crowns.

[billwatercutter]

wife has suffered from this for 4 years now, many doctors and test with no solutions. has made many dietary changes. Still searching for the solution and relief.

[almaburns]

Dairy should have figured prominently on this list. It is the #1 mucus-producing food & the cause of many reflux episodes..

[generallypositive]

I’ve never seen a more unhelpful video on this throat mucous. Lift bed. We already know that. Eat light and not close to bed time. I was waiting for something profound but it never came😢

[cindycampbell]

Apple cider vinegar helps also some people a lot did my husband he had acid reflux bad cured it Dr even says some people it works some it doesn’t worth a try

[rjay]

What causes chronic mucus in maxillary sinus?

[janieharston]

I have asthma & my mucus is terrible! I’m constantly coughing up mucus. It’s terrible

[abigailsamuel]

IT LOOKS LIKE THIS CHANNEL HAS BEEN SOLD.THIS IS NOT THE ORIGINAL CONTENT CREATOR.

[daveumile]

Stop eating carbs and sugar for starters!

[edda]

Does the lack of saliva in your mouth also come into this condition

[angeloiodice]

Banxia Xie Xin San, a traditional Chinese herbal formula is extremely helpful for this. There are other comparable formulas in the Chinese traditional system of medicine for this problem. But Banxia xiexin San is easily accessible and works amazingly well.