Testing My MAX Weighted Pull-up After Almost 1 Year!

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I tested my one rep max weighted pull-up after almost 1 year of not training for it...

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[zzZimaBlue]

Wow that’s so much weight you’re really strong and that was after a year of break! You said to always warm up and I’m wondering what do you do for your warm up and stretching the lats? I scrolled through your videos but couldn’t find a video, keep it up

[fnamga]

Impressive! Natural body with such a strength!

[tikiortaka]

I have started doing weighted pullups like few months ago and right now can do 20 kilos 4x5. I haven't really thought about 1RM but pretty sure the bar I have wouldn't hold more than 100-120kilos of total weight.

[nhojnhoj]

That was basically 200lb. Amazing bro! My max is 140. You're a beast!

[lucianclinciu]

Awesome strenght.It is true that weighted pull ups will help you do more reps?Also i think l sit pull ups are great💪.I wonder where so much strenght fit in a not so big muscle.It's magic or something😁

[spiritblade]

Mad respect, and here I can't break through 45kg. When you said "after not training for it", does that mean you stopped weighted pullups for a year? So only bodyweight pullups and OAP kept your strength?

[zergazine]

Youre realy amazing because progressing in weighted calisthenics and statique moves is super hard ! I would be happy to know how do you deal with those 2 disciplins

[deedd]

What did you do as accessory/ secondary exercises?

[timothyxtremegaming]

have you built workout pitch yourself? if yes, you might to make video how on it to build it

[eltiodelhandstand]

AMAZING! Can you explain how to overcome plateaus at weighted pull ups?

[janakermann]

How did you get to 90kg before? Concurrent training?

[dontreadmyname]

how do u program for weighted pull-ups? (macrocicles, mesocicles?)

[jed]

ํLet me guess that wasn't your true 1RM right ? Pretty sure you could have done more if you want to.

[alexandruiacob]

hi Bine! you can give me some tips about how can i increase my handstand hold?

[martoliverg]

what happens if you warm up but dont build the weight up and just go straight into a lot of weight, or dont warm up but build the weight up properly?

[chiorega]

I would like to be able to put more "like" to this video.

[lonevoyager]

Fuck. I've been stuck at 35 lbs and I can't even do 5x5 and I've been doing this shit for 3 months. I'm only a novice so I think I have fuck-all genetics. Should I just quit?

[antonioluca]

How much time between each step of weight?

[lukakovacevic]

Great! Next up, weighted muscle ups? :)

[mohanad]

When you upload 100 kg pull up? lol I want a date.