Mindful Eating by Susan Albers

What is mindful eating? Learn more about where to find Dr. Susan Albers and her five books. She is a clinical psychologist and author. She has a new book entitled But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them. She is the author of Eating Mindfully and 50 Ways to Soothe Yourself Without Food