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Mayo Clinic Mindful Study Breaks – Back
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Mindful Study Breaks are a collection of videos that feature stretches and movements for Mayo Clinic learners and employees who are engaged in tasks that include prolonged sitting or standing. Just a little bit of movement goes a long way in increasing physical flexibility and mental focus. For every few hours that you’re sitting or standing, consider taking a 2-minute Mindful Study Break.
In this Mindful Study Break, we demonstrate stretches for the upper and lower back.
In this Mindful Study Break, we demonstrate stretches for the upper and lower back.