Managing Stress throughout Cancer Survivorship

Join Lisa Gudenkauf, Ph.D., L.P., an Assistant Professor of Psychology at Mayo Clinic, as she discusses ways to manage cancer-related distress and provide opportunities to cope with anxiety and depression in the setting of cancer.

Chapters:
0:00 Introduction
0:47 Role of Clinical Health Psychology
1:22 Distress
2:18 Cognitive Behavioral Stress Management
3:15 Interventions Improved
3:59 Psychosocial Challenges Across Survivorship
5:05 Stress Awareness
6:32 Relaxation Strategies
8:23 Coaching Apps
8:56 Cognitive Behavioral Therapy (CBT) Model
10:01 Cognitive Strategies
12:10 Behavioral Strategies
14:13 Asking for Help
15:53 Conclusion

At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.

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