Protein for Kids - Importance, Requirement and Foods

Making sure that your kid eats nutritious food can be difficult. Children tend to be inclined towards junk food (which excites their taste buds) and avoid good food. The best way to make your child eat nutritious food is by mixing up regular food items with tasty yet healthy food to draw a balance between taste and nutrition. Your child needs to eat a nutritious diet for proper growth and development. And one important part of his diet should constitute protein.

A child’s protein requirements depend on his body and his age. It is a key element in muscle building and cannot be ignored. Since protein is an important nutrient for your child, it is necessary to ensure that your child’s ideal protein requirements are met daily. Let's learn some essential facts about protein for kids and protein-rich foods for kids that you can give to your little one daily without any hassle.

#ProteinForKids #ProteinRichFoodsForKids #ImportanceOfProteinForKids

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. The images shown in the video are illustration purpose only.

[mxxx]

Would you make a video that shows people the actual quantity in food items. Very difficult for us to weigh the protein in each quantity of food for our child.

[ancadiever]

Is this the minimum or maximum amount?my toddler can easily go over the 13g a day....