Nutrition for Miscarriage, PCOS, Fibroids, and women’s health with Tamara Melton, MS, RDN

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾

I'm so excited to share this interview I did with Tamara Melton, MS, RDN. In the interview, she answered a ton of women’s health-related nutrition questions. We talked about PCOS, miscarriage, fibroids, and more.

Tamara Melton is a registered dietitian, storytelling coach, RD business coach, founder of Diversify Dietetics, spokesperson, and a lovely human.
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Links and Resources
Tamara’s Website

Tamara’s Instagram

Diversify Dietetics

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Timestamps
00:00 Intro
09:36 Do you have to follow a low-carb diet if you have PCOS?
11:29 How do you improve insulin sensitivity?
13:04 How can I improve my PCOS without focusing weight loss?
17:06 What supplements should I take for PCOS and menorrhagia to conceive faster?
21:45 Can people with lean PCOS eat rice and fruit? How do I honor my heritage and culture when eating for PCOS?
27:58 Do I need to worry about weight gain with lean PCOS?
31:28 How can I reduce my risk of fibroids?
43:52 When should I start taking a prenatal vitamin?
44:30 What diet changes can I make to reduce my risk of miscarriage?
46:37 Nutrition tips for menopause?
51:14 Learn more about Tamara Melton, MS, RDN
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LET'S CONNECT

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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #WomensHealth #BlackWellbeing

[LiveFertile]

Thanks so much for watching! Let me know in the comments below what questions you want me to answer next!

[longstoryshort]

This was such valuable information. Thank you both.

[TamEdwardzz]

Great interview! She shared lots of valuable information.