How To Do A SANDBAG CLEAN AND PRESS | Exercise Demonstration Video and Guide

The Sandbag Clean And Press is an excellent total body exercise that targets pretty much every muscle in the body, especially the quadriceps, hamstrings, glutes, and shoulders. Due to the instability caused by the movement of the sand or water in the bag, it also requires a lot of core. To get started:
1. While standing with a hip width stance, bend over and grip the outside of a sandbag,
2. With a strong core and flat back, explosively thrust the hips forward as your shrug your shoulders and pull the sandbag up towards your shoulders as you dip into a squat and catch the sandbag in the front rack position on your shoulders.
3. At this point your elbows are up and pointing forward and your triceps are close to parallel to the floor.
4. Immediately dip down, then extend your legs back to standing while pressing the sandbag over your head.
5. Under control, lower the sandbag back to your shoulders, then back down to the ground.
6. Repeat for reps.

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