How To Navigate The Starch Solution / Tips For Success

How to navigate the starch solution and tips for success is what I will be sharing with you today? I get quite a few questions about the starch solution, low calorie density and high carb low fat. It seems there is some confusion. In this video I address some of your concerns and give you some tips for success and hopefully clear up some of the confusion.
My first tip is to read The Starch Solution
The rest of my tips are in the video.
#howtonavigatethestarchsolution #thestarchsolution #tipsforsuccess

download a free link to Jeff Novick's 50/50 plate method

download a free low calorie density chart

Dash waffle iron

FACEBOOK GROUP:


Link to the Always Pan

Check out my free e-guide: Is a plant based diet right for you

Sign up for my newsletter

FAVORITE KITCHEN GADGETS
Dash waffle iron

VEGGIE CHOPPER

BELLA NONSTICK GRIDDLE:

​KITCHENAID FOOD PROCESSOR

50 oz. large serving bowls

Date Lady BBQ sauce

CHECK OUT MY WEBSITE

Try watching the following documentaries:

note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

[ChewonVegan]

Are you feeling confused or overwhelmed about the starch solution? This video may help.

[karenmicheletti]

I totally agree with everything you said. I transitioned gradually over a few months. I started full on 7 weeks ago. I weighed myself at 5 weeks and was down 11 lbs. I couldn't believe it! I love not having to count calories. I am mindful and only eat 2 meals a day because I am just not hungry! You have alot of great recipes. I agree that you have to do you. Everyone is different. I am 58 years old and have been struggling for 10 years to lose 40lbs. Due to having hashimoto disease. This is a lifestyle that I am embracing. Thank you for all your great advice and videos!

[FordMuztang]

Thank you! I appreciate that you don’t push black or white thinking. That’s great for younger people maybe, but I’ll be 63 this year and it’s unrealistic to expect that I’ll look like I did at 30. Have lost 27 pounds.

[LauraLouLou]

Thank you Debi! It is a personal journey, thanks for the support!

[jooniejoon]

Such a good video, just information, no pressure, plain and simple. Not only can you lose weight but you can look younger too!!😯😄

[beth]

So true. I'm in my 70s now and have not been able to 'add back' bread, avocado, or nut butters. Disappointed at first, but I'm ok with that now.

[michelebridge]

I always appreciate you getting back to me Debbie, you’ve been a great help to me.
Love all that you do 👍👍👌👌🌹

[leslieanderson]

Why a plant based diet - I can not find the link for that?

[odelyalevy]

Fascistic video. These are great tips. I think every now and then even if you are mentioning same tips or similar, give and take, is great. Saying something over & over again is refreshing and bring certainty over the subjects. Blessings.

[odelyalevy]

Greetings Debbie,
Could you please make a video for prepping food for work? Are you buying food at work sometime? What are you eating at work usually? Is it the same or variant? The best nature mart like Erewhon and Whole Foods etc. their prepared food full with oil. I’m monitoring to no oil and the nature fast in the ingredients of each item, so now it is hard to enjoy food out as I used to. It is very greasy or wheaty with gluten. Thank you and very best. Odelya

[luisaleonardi]

It would be difficult when I'm going and stay in a hotel for three days next month. It would be at the seaside and all meals will be thought around fresh fish. What shall I do, Debbie.

[m.t.]

I am getting overwhelmed. 4 months now I can’t lose that last 10 pounds and now starting to gain some weight back. I try to eat more vegetables than starches and I am fine until the evening but than dinner time I can’t stop eating. I am doing the starch solution for 10 months now and I am tired, want to get to the maintenance. I just ask my doctor for an appointment to check my blood work, maybe something is not right there ( hormones or whatever).

[elizabethalderman]

Cute blouse✌ Happy belated Valentine's to You and your Husband. Hope his toes are better.

[laurenbendik]

also, my friend keeps wanting to get acai bowls with me. its alot of fruit but i eat it even if im not hungry which prob isnt good.

[ellenshealthykitchen]

The SS was life changing for me! I’m 67 and have never felt better. Do you have any food prep videos?

[laurenbendik]

i def gained back a couple lbs since adding some desserts back in after losing weight, even the healthy ones. I try to use peanut powder instead of peanut butter but idk if it really helps. I only lost 5 lbs so it makes it easier to gain weight back sigh.

[georgianawickenden]

What 65 years old no way girl u look fantastic

[Thea-Sanger]

you say you are still eating food of 600 calories or less
How do you maintain your weight and not still lose weight?