Quick Tips 10: How to OPTIMIZE HEALTH AND PERFORMANCE | The 6 Foundation Principles by Paul Chek

Quick Tips 10: How to Optimize Health and Performance
The 6 Foundation Principles by @PaulChekLive

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⏰TIMESTAMPS⏰
0:00 How to Optimize Health and Performance
0:13 I Used These Principles to Treat Ulcerative Colitis in 2010
0:18 Paul Chek 6 Foundation Principles
0:36 1. Thoughts
0:59 2. Breathing
1:15 3. Sleep
1:31 4. Hydration
1:58 5. Nutrition
2:27 6. Movement
2:59`Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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[DrAJ_LatinAmerica]

Air, water, sleep, (without the first three, we die in a relatively short amount of time), nutrition, movement, stay warm - correct body temp (hypo - cold ocean swim / hyperthermia - products like DMP, ... is real issue), social interaction/ sexual relations are my favorite 7. Then #8 would be emotions/ thoughts. Be interesting to see each person's list. 1, 2, 3 would be the same for all humans, but the rest would be interesting to see what people list.